Properly set boundaries are not manipulative or controlling, but are loving ways to protect yourself.
Read moreBoundaries: What They Are and How to Use Them
Why We Buffer and What to Do About It
Sometimes we get distracted from our tasks and goals by food or other buffering activities, Here are some helpful suggestions to avoid those distracting behaviors.
Read moreFour Questions To Ask When You Fail
Many people don’t stick to their goals and forget their resolutions over time. Why is that? Why do so many fail to reach their goals?
Read moreEmbracing Discomfort
Discomfort is the price of growth and doesn’t mean anything has gone wrong.
Read moreMy 3 Favorite Indulgent Emotions
Indulgent emotions are feelings that seem useful, but are really not giving us any useful benefits. Here are three that I find my brain likes to offer me.
Read moreLove Yourself?
A Letter From Future You
Writing a letter from your future self to your current self can help you find answers to the “how-tos” of reaching your goal.
Read moreThe Benefit of the Doubt
Giving someone the benefit of the doubt can be one of the most compassionate gifts you can give.
Read moreEmotional Childhood/Emotional Adulthood
Four Ways to Handle Emotions
Learn four ways of handling negative emotions and why allowing them is the best option.
Read moreOur Children’s Talents and Un-talents
3 Ways to Improve Your Relationship With Your Adult Children
