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  • Home
  • About
  • Events
  • Services
    • Becoming Your Best Self
    • Improving Your Family Relationships
    • Finding Greater Peace in Parenting
    • Achieving Your Goals
  • Podcast
  • Blog
  • Contact Me

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Boundaries: What They Are and How to Use Them

February 9, 2021 by Karen Dupaix 0 1
Boundaries: What They Are and How to Use Them

Properly set boundaries are not manipulative or controlling, but are loving ways to protect yourself.

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Why We Buffer and What to Do About It

January 16, 2021 by Karen Dupaix 0 2
Why We Buffer and What to Do About It

Sometimes we get distracted from our tasks and goals by food or other buffering activities, Here are some helpful suggestions to avoid those distracting behaviors.

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Four Questions To Ask When You Fail

January 7, 2021 by Karen Dupaix 0 2
Four Questions To Ask When You Fail

Many people don’t stick to their goals and forget their resolutions over time. Why is that? Why do so many fail to reach their goals?

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Embracing Discomfort

December 28, 2020 by Karen Dupaix 0 1
Embracing Discomfort

Discomfort is the price of growth and doesn’t mean anything has gone wrong.

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My 3 Favorite Indulgent Emotions

December 21, 2020 by Karen Dupaix 0 1
My 3 Favorite Indulgent Emotions

Indulgent emotions are feelings that seem useful, but are really not giving us any useful benefits. Here are three that I find my brain likes to offer me.

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Love Yourself?

December 19, 2020 by Karen Dupaix 0 1
Love Yourself?
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A Letter From Future You

December 17, 2020 by Karen Dupaix 0 13
A Letter From Future You

Writing a letter from your future self to your current self can help you find answers to the “how-tos” of reaching your goal.

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The Benefit of the Doubt

December 16, 2020 by Karen Dupaix 0 16
The Benefit of the Doubt

Giving someone the benefit of the doubt can be one of the most compassionate gifts you can give.

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Emotional Childhood/Emotional Adulthood

December 15, 2020 by Karen Dupaix 0 1
Emotional Childhood/Emotional Adulthood
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Four Ways to Handle Emotions

December 12, 2020 by Karen Dupaix 0 15
Four Ways to Handle Emotions

Learn four ways of handling negative emotions and why allowing them is the best option.

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Our Children’s Talents and Un-talents

December 11, 2020 by Karen Dupaix 0 1
Our Children’s Talents and Un-talents
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3 Ways to Improve Your Relationship With Your Adult Children

December 10, 2020 by Karen Dupaix 0 1
3 Ways to Improve Your Relationship With Your Adult Children
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Recent Posts

Boundaries: What They Are and How to Use Them
Boundaries: What They Are and How to Use Them
February 9, 20210
Why We Buffer and What to Do About It
Why We Buffer and What to Do About It
January 16, 20210

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  • Boundaries: What They Are and How to Use Them February 9, 2021
  • Why We Buffer and What to Do About It January 16, 2021
  • Four Questions To Ask When You Fail January 7, 2021

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  • Becoming Your Best Self
  • Improving Your Family Relationships
  • Finding Greater Peace in Parenting
  • Achieving Your Goals
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